April2015

How much water should you be drinking?

Health

How much water should you be drinking?

Everyone knows drinking water is a good thing, but how much water should we REALLY be drinking. The standard answer is always eight glasses of water a day. But now news reports are suggesting that there can be a thing as too much water. So let’s see what the experts have to say on the subject.

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Time for a glass of...

Health

Time For A Glass Of ….

Most people reading this blog know they should be drinking eight glasses of water a day. But perhaps you don’t realise, it’s when you drink it and the type of water you drink, that makes all the difference. Let’s start with the right times to have a glass of H2O.

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