Health

Image of women in garden with face mask for allergy

Health

Pollen Allergies – Air purification brings hope!

Spring is literally in the air – and for the millions of people who suffer from seasonal allergies, it means a runny nose, sneezing, congestion, itchy eyes, eczema, asthma or other awful systematic responses that detract from the beauty of blossoming flowers and the birth of new life.

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Spring is Here - H2O

Health

Spring is Properly Here!

Spring is the perfect time for us to take stock of our overall well-being. And for many of us it means taking a good look at some of our (often questionable) health habits. Here are a few thoughts to bear in mind as you consider ridding yourself of a few unwanted Winter kilos and preparing your body for the fast-approaching festive season:

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Stay hydrated in winter with H2O

Health

7 Reasons to Stay Hydrated in Winter

Cold as it is, it’s really important that you stay hydrated in winter. Here are some interesting facts on cold weather changes that can lead to dehydration. Some self-imposed and others that just can’t be helped.

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