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The Importance of Hydration Before, During & After Exercise

Feeling tired, sleeping poorly or experiencing headaches and/or less than optional performance while exercising? This could be your body telling you to top up on water! Because our bodies are made up of over 60% water, it’s vital to stay hydrated so that our bodies can function, especially when we exert more energy during physical […]

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Water Hygiene:
A Few Things You Should Know

Can you open the tap at home to pour yourself a refreshing glass of water anytime you need to? Count yourself lucky! While the UN declared clean drinking water to be a human right in 2010, around 2.1 billion people (29% of the world’s population) across the globe still don’t have access to safe drinking […]

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The Importance of Staying Hydrated to Boost Your Immunity

Stay Hydrated and Stay Healthy We press buttons that other people have pressed. We hold rails that other people have held. We examine off-the-shelf products that other people have examined. We accept packages that delivery people have delivered. And all the while those innocent little viruses and bacteria lie waiting. And while we can’t avoid […]

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