We all know the general recommendation that we need to drink roughly 8 glasses of water per day. However, not all of us remember to do it. We’ve written up some tips to keep you hydrated and to help you beat the heat this summer.
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Make your reusable bottles your summer must-have

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Flavour your purified water

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Hydrate before eating

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Don’t cheat on purified water this summer

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Track your hydration to stay healthy

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Hydrate by eating

- 97% water: Cucumbers
- 96% water: Celery
- 95% water: Tomatoes, radishes
- 93% water: Red, yellow, green bell peppers
- 92% water: Cauliflower, watermelon
- 91% water: Spinach, strawberries and broccoli
- 90% water: Grapefruit