Summer is the time to be outside and absorb some sunshine, but what we often forget is how dehydrating the intense heat can be. We’ve made it easy for you to stay hydrated and beat summer’s heat with these delicious purified water recipes.

Berry and mint popsicles
Berries are known for being filled to the brim with antioxidants. Mint leaves are rich in nutrients and have countless other benefits. Why not consume these ingredients with the best purified water as a refreshing drink to stay hydrated this summer? Ingredients:- 3 cups fresh berries
- 2 tbsp, plus 1 1/2 tsp agave nectar
- Juice from half lemon
- Handful mint leaves
- Purified water

Papaya and strawberry pick-me-up
Papaya is rich is fibre, Vitamin C and antioxidants which help to lower cholesterol. Strawberries are an excellent source of vitamins C and K and contain potassium, manganese and folic acid. This delicious combo will help you fight off colds and keep you hydrated for the remainder of summer. Ingredients:- Papaya
- Strawberries
- Purified water
- Purified ice blocks

Grapefruit go-to
Grapefruit is known to be low in calories, it strengthens the immune system, it helps control your appetite and it is high in powerful antioxidants. So why not put it in your purified water and reap these benefits with every sip? Ingredients:- Grapefruit
- Rosemary
- Sparkling purified water
- Purified ice blocks

Lemon & cucumber refreshment
Consuming lemon juice enhances hydration, ups your vitamin C intake and aids weight loss. Mix it up with some refreshing cucumber slices and H2O International purified water to make the ideal summer pick-me-up. Ingredients:- Sliced lemon
- Sliced cucumber
- Purified water
- Purified ice blocks