how to stay hydrated at work
The Importance of Staying Hydrated at Work: How a Water Dispenser Can Help

This article covers:

  • Importance of Staying Hydrated: Dehydration can lead to headaches, lethargy, and other health issues.
  • Enhanced Efficiency and Concentration: Regular water intake can maintain mental acuity, alertness, and short-term memory.
  • Enhanced Vitality Levels: Water dispensers can help prevent fatigue and energy depletion, promoting energised and preparedness.
  • Improved Physical Well-Being: Water promotes digestion, lubricates joints, and regulates core body temperature.
  • Elevated Mood: Drinking enough water can boost mood and decrease stress.
  • Healthier Food Choices: Access to water at work can reduce unhealthy snacking.
  • Long-Term Environmental Viability: Water dispensers can reduce environmental impact by providing a sustainable water option.
  • Overall, water dispensers in the workplace benefit both employees, employers and the environment.

It is very important to be hydrated in order to stay healthy and productive, particularly when working. Headaches, lethargy, and other minor symptoms can progress to more significant health complications in people who are dehydrated. Research published in the journal “Nutrition Reviews” indicates that even mild dehydration (1-2% loss of body weight) can impair cognitive performance, including attention, memory, and mood*.

It can be difficult to stay hydrated when working in an office, where workers frequently spend lengthy periods of time in a regulated atmosphere. A water dispenser would be really helpful in this situation if it were installed in the office.

Have a look at our range of water dispensers for to buy or rent. And if you get the AQA 20 Water Dispenser, we are offering a Beautiful carafe to go with that, for free, valued at R695!

Let’s take a look at why it’s important to drink water at work and how a water dispenser may facilitate this.

1. Increased Efficiency and Concentration

Enhanced mental acuity is one of the most important advantages of maintaining an adequate water intake. Concentration, alertness, and short-term memory are all negatively impacted by even moderate dehydration, according to studies. Staff members can maintain concentration and output all day long by simply filling up their water bottles from the office water dispenser.

2. Enhanced Vitality Levels

Fatigue and lack of energy are symptoms of dehydration. Employees can keep their energy levels up and prevent the mid-afternoon slump by drinking enough of water. Water dispensers at the workplace encourage employees to drink water on a regular basis, which might make them feel more energised and prepared to work.

3. Improved Physical Well-Being

A person’s general physical well-being depends on their ability to stay hydrated. Fluids promote digestion, keep joints lubricated, and control core body temperature. Eliminating harmful substances from the body is another benefit. An easy way to encourage employees to drink enough water every day and improve their overall health is to install water dispensers in common areas of the office.

4. Elevated Mood

Mood swings, impatience, and worry are all symptoms of dehydration. Workers can keep a better attitude all day long if they drink enough of water. An office water dispenser can help staff stay hydrated, which in turn boosts their mood and decreases stress.

5. Better Ways to Eat Snacks

Having access to water at work can also help employees cut back on unhealthy munching. Many people mistakenly believe they are hungry when they are actually merely dehydrated, leading them to go for a food. Staff members can improve their health in general by staying hydrated and cutting less on unhealthy snacks when water is readily available throughout the day.

6. Ensuring Long-Term Environmental Viability

Another way to reduce your impact on the environment is to use a water dispenser instead of buying plastic water bottles. Businesses can do their part for the environment and encourage a greener work environment by giving staff a sustainable water option instead of bottled water.

In conclusion, it is critical to drink enough of water every day to keep oneself healthy and productive, particularly on the job. Water dispensers in the workplace allow workers to stay hydrated, engaged, and healthy by providing them with easy access to pure water at any point during the workday. Employees, employers and the environment both benefit from a water dispenser, therefore it’s a win-win situation.

*When we talk about dehydration levels as a percentage of body weight, we’re referring to the amount of body weight lost due to fluid loss through dehydration. For example, if a person weighs 70 kilograms, a 2% loss of body weight due to dehydration would be 1.4 kilograms. This means that even a relatively small amount of fluid loss, equivalent to 2% of body weight, can have a noticeable impact on cognitive and physical performance.

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