How much water should you be drinking?

How much water should you be drinking?

Everyone knows drinking water is a good thing, but how much water should we REALLY be drinking. The standard answer is always eight glasses of water a day. But now news reports are suggesting that there can be a thing as too much water. So let’s see what the experts have to say on the subject.

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Image of healthy water

Is South African tap water safe?

A recent article in Bloomberg.com titled- “South African Lawmaker Demands Water Plan to Save System” suggests that we are facing a water apocalypse. We may be and you have probably wondered if drinking tap water is still safe.

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Stay hydrated in winter with H2O

7 Reasons to Stay Hydrated in Winter

Cold as it is, it’s really important that you stay hydrated in winter. Here are some interesting facts on cold weather changes that can lead to dehydration. Some self-imposed and others that just can’t be helped.

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