There are many reasons to drink the right amount of water every day: it regulates our body temperature, prevents infections, feeds our cells, and keeps our organs healthy. Additionally, being well hydrated improves sleep quality, cognition, and mood.
In general, experts recommend drinking 8 cups of water a day. There are many types of water that you can drink; some of them can even be flavoured with fruit or vegetables (oranges, lemons, berries, or cucumber slices), or they can even be brewed with coffee or tea.
Start With water – The Best Way to Hydrate
As previously mentioned, it is recommended that you should try to drink 8 glasses of water a day. It’s a good goal to aim for. However, it is important to remember that different people require different amounts of water to remain hydrated. In some cases, the average amount is sufficient, while for others it might not be enough to stay hydrated.
Benefits of Drinking Purified Water
To put it simply, purified drinking water can help people stay hydrated easier. Purified water aids digestion, boosts athletic performance, cleanses the body, and promotes clearer skin, among other benefits. You don’t have to settle for tap water or sugary drinks when you can choose a refreshing, healthy beverage from H2O | BWT.
Read > Top 5 Health Benefits Of Filtered Water
Factors to Consider
Without enough water, you can become dehydrated. When you don’t have enough fluid in your body, you can’t function well.
It is possible to tell if you are dehydrated by the colour of your urine. A colourless or light yellow urine indicates you’re hydrated. Dehydration may result in dark yellow or amber urine.
Dehydration can be indicated by a variety of other symptoms. These include:
The most valuable resource is always going to be water. Your health can be improved with just one change. You deserve all the benefits that drinking water provides to you, so why not create new, healthy drinking habits?
Staying hydrated is best achieved through water, but other beverages and foods can also help. Juice from fruit and vegetables, milk, and herbal teas keep you hydrated throughout the day. It is possible to drink water daily even when you consume caffeinated drinks (such as coffee, tea, or soda).
We all know that keeping hydrated during exercise is very important. You might find sports drinks helpful if you are exercising at a high level for an extended period. Your energy level can be increased by their carbohydrates and electrolytes. They facilitate the absorption of water by your body. Sports drinks with added sugar, however, can be high in calories. Additionally, they may have high sodium (salt) levels. Look at the label for serving size information. There are usually several servings in one bottle. Caffeine can also be found in sports drinks. A safe daily intake of caffeine is 400mg. So you do need to judge for yourself if you really need that sports drink or if plain purified water will do.
Most people don’t experience health problems from moderate caffeine intake. In popular drinks, caffeine can be found in the following amounts:
Drinking caffeinated beverages in moderation, however, is a good idea as caffeinated drinks can assist in combating fatigue, increase alertness, and increase concentration. However, if you do not pay attention to the amount of caffeine you consume or drink caffeine drinks excessively, you may begin to feel jittery or anxious. Furthermore, you should be careful about what you drink. Several adverse effects may result from drinking sugar-sweetened beverages such as soda in large amounts. Effects could range from tooth decay, an increased risk of heart disease, and metabolic disorders such as type 2 diabetes.
You could also look towards fruits and vegetables (for example, watermelons, tomatoes, and lettuce), and in soup broth, to increase your water intake.
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