Spring is the perfect time for us to take stock of our overall well-being. And for many of us it means taking a good look at some of our (often questionable) health habits. Here are a few thoughts to bear in mind as you consider ridding yourself of a few unwanted Winter kilos and preparing your body for the fast-approaching festive season:
Cold as it is, it’s really important that you stay hydrated in winter. Here are some interesting facts on cold weather changes that can lead to dehydration. Some self-imposed and others that just can’t be helped.
There have been numerous arguments on the subject of fluoride over a very long period of time. Have a look at what Tony Marchesini, CEO of H2O International South Africa, has to say.
Tony Marchesini of H2O International South Africa offers advice about South African municipal water supply following a recent article in News 24.com.
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